Friday, June 24, 2011
I just got back from errands around town (a few more Magic Cloth Burritos are in the mail!) and I had the oddest experience. I recently took advantage of a coupon and downloaded a few self hypnosis scripts from Wendy Friesen.
Now, before you scoff, remember you are dealing one hard headed bitch here and I will also tell you that I know this stuff works.
Years ago I learned to put myself into a deep, dreamless and refreshing sleep in less than two minutes and wake up in 30 feeling like I had slept soundly all night. A great trick when your baby won't sleep but 10 minutes out of every two hours as Colin did his whole first year.
After all, we tell ourselves stuff in our heads every waking moment. Unfortunately it's not often good or useful stuff. A good "script" will put you into a receptive (think contemplative, open) state of mind and then offer up positive and/or directed suggestions that you are free to choose or disregard. The whole point is to embrace new and useful suggestions and put them into practice - like making daily physical exercise as important to your mind as it is for your body..good stuff like that.
Anyway, I was driving along with the Ipod on shuffle and one of the scripts popped up and I decided to listen actively for content and ignore the hypnotic induction, after all I was driving. After about a minute I found my self feeling... JELLIED - one hit jellied!
I quickly turned down the sound and focused on the road. Having these scripts at my fingertips is like have a joint hidden in the bottom of the jewelry box. You KNOW it's going to work but you can't seem to bring yourself to light up.
"What's up with that" is the question to ponder. Have a great weekend. I will.